Sunday Barefoot Double Training: 180 M Sprint + 24.2 K Build-Up

July 28, 2019
<Morning>
60 tire throws: 9:35.52
3.5 K jog: 21:47.27
Rest 44.87
<180 M sprint>
1st: 28.54
Rest: 59.94
2nd: 27.79
Rest: 1:00.41
3rd: 29.49
Rest: 3:00.27
4th: 28.70
Rest: 2:00.18
Tire run: [30 seconds followed by 15-second rest] by 2 sets
Warm down
Total: 47:47.38
********************
<Evening>
24.4 K build-up
12.1 K: 1:05:48
12.1 K: 1:02:55
Total 24.2 K: 2:08.43