July 19, 2019
10 K: 54:00.00
Ran the hill shuttle course for a little less than an hour to cover 10 K.
July 21
10 K: 58:00.00
Ran near the beach including a cycling road along the Pacific Ocean at night. Breeze felt great. Surged in the last 3 K or so. Drenched when I got home.
July 23
11.5 K: 1:04:43
Jogged a hilly course in bare feet for a little more than an hour to cover 11. 5 K. Couldn't pick up pace as I did some body weight muscle training a few hours prior to the run and felt a bit exhausted. Weighed 61 kg after the run. Will slowly lose weight, hopefully below 60 kg. It's considered a key factor in renewing my PR both for 10 K and full marathon.
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