Wednesday, July 24, 2019

Barefoot Intervals: 3 Sets by 2.2 K

July 24, 2019
Warm Up 4.1 K: 24:48.26
<Intervals>
1st 2.2 K: 9:40.26
Rest: 1:00.25
2nd 2.2 K: 9:29.83
Rest: 1:00.18
3rd 2.2 K: 9:17.79
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Warm Down 4.1 K: 25:28.31
Total 14.8 K: 1:20.44





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