Hill Sprint: 200 M by 5 Sets

July 30, 2019

<Morning>

3.5 K jog

High intensity cardio: high knees, jumping leg lunges, knee-to-elbow push-ups, burpees, all for 30 seconds without rest between exercises

180 M sprint by 2 sets

Tire run: 30 seconds by 2 sets

<Evening>

2.5 K: 14:5.64

2.5 K: 13:39.54

1 K: 5:46.37

Total 6 K: 34:11.55

July 31, 2019

<Morning>

2.1 K: 14:40.33

[200 M Hill Sprint]

1st: 45.91

Jog: 2:01.51
2nd: 48.64
Jog: 2:00.11
3rd: 49.03
Jog: 2:00.22
4th: 48.49
Jog: 1:59.98
5th: 48.46
2.1 K: 13:41.04
Total 6.2 K: 40:24

It was so bloody hot, and I almost puked as I went into my 5th set, but I hammered up the hill to complete the entire 5 sets. When it was over, all the discomfort was immediately forgotten, and replaced with an awesome feeling of accomplishment.