9.9 K: 52:35.53
3.2 K: 15:59.72
9.9 K: 47:24.57 (4.9 K:23:36.72 + 5 K: 23:47.85) [4:47/K]
Total 23 K: 1:55:59
My goal tonight was two. One, to run more than 20 K. Two, run a negative split. I achieved both goals. I'm happy. I ran in bare feet. They look intact after the run. I feel my soles are becoming tougher. Not sure if they can withstand road conditions a lot worse than what I had tonight, though. I want to acquire an undamageable pair of soles. To do that I should be barefooted more often. And that's exactly what I'm planning to do. Not only will I run barefooted, I will work out without shoes whenever possible.
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