20 Tire Throws (both forward and backward)
& 4 reps of 30-second tire run with a 15-sec rest : 12:30.13
1st 188 M barefoot sprint: 32.04
Rest: 1:00.33
2nd 188 M barefoot sprint: 30.12
Rest: 1:00.34
3rd 188 M barefoot sprint: 33.02
Rest: 1:00.18
4th 188 M barefoot sprint: 29.95
Rest: 1:00.10
5th 188 M barefoot sprint: 32.83
Rest: 1:00.12
6th 188 M barefoot sprint: 30.53
Rest: 1:50.52
3 K Barefoot Jog: 16:53.91
Rest: 30.67
7th 188 M barefoot sprint: 32.49
Rest: 1:00.16
8th 188 M barefoot sprint: 32.49
Total 41:57.75
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