Two days to go before the Ohme 30 K Road Race. Tonight I'm doing 2 fast-paced 1K repeats with a minute's rest. There is a 20-minute jog to warm up and another to warm down. The main purpose of running at different paces is to get the body's various systems activated so that on the race day, they will be in A-1 condition.
After training, I will give a good massage to the legs; there is slight soreness from accumulated lactic acid. A little massage after a long hot bath will hopefully alleviate it.
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