Sept. 26, 2018
Two days after running a half marathon in Chikura, Chiba, I had my first practice run for 5 K. I jogged for 31:52:64, mainly to see my total physical condition. There was no pain in any of my leg joints nor leg muscles. I feel happy about my quick recovery from the challenging race in heat as well as against head winds.
I'm hoping to run the same distance or perhaps a little longer depending on my mood tomorrow to condition myself for interval training on Thursday night.
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