Friday, July 24, 2020

Sports Day Double Training: 6 K Barefoot Jog & Intervals: 7 Sets by 1 K @ 4:10

July 24, 2020 (Sports Day)

The Tokyo Olympic Games were originally supposed to start today. The Japanese government had shifted national holiday Sports Day to today from its original day in October to commemorate the occasion. The event, however, has been postponed until the summer of 2021. People in Japan celebrated the advancement of sports and health without the Olympics. But many TV programs and commercials as well as newspapers featured a good number of Olympians highly respected in the country, and I renewed my hope that the corona pandemic will be under control soon, and that the apex of all athletic events will be held one year from today as scheduled.

◆Afternoon Training◆
6 K: 34:13.06
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◆ Night Training
Warm Up 600 M: 5:00.43
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<Intervals: 7 Sets by 1 K @ 4:10>
1st: 4:00.33
Active Rest: 1:00.55
2nd: 4:06.13
Active Rest: 1:00.44
3rd: 4:11.13
Active Rest: 1:00.13
4th: 4:08.58
Active Rest: 1:00.94
5th: 4:09.96
Active Rest: 1:00.28
6th: 4:02.78
Active Rest: 1:00.13
7th: 4:03.09
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Rest: 1:10.38
Warm Down 6.6 K: 43:51.10 
Sub-Total 14.1 K: 1:24:46
Today's Total 20.1 K: 1:58:59



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