Warm Up: 3.4 K: 20:05.80
Rest: 1:00.01
*********
<Intervals: 7 Sets by 1 K @ 4:10>
1st: 4:02.07
Active Rest: 1:00.33
2nd: 4:01.79
Active Rest: 1:00.25
3rd: 4:05.98
Active Rest: 1:00.20
4th: 4:08.28
Active Rest: 1:00.16
5th: 4:08.64
Active Rest: 1:00.35
6th: 4:07.07
Active Rest: 1:00.28
7th: 4:00.53
**************
Warm Down: 3:6 K: 23:17.89
Total 14.5 K: 1:18:59
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