Since I did leg lunges on Monday my hamstrings and adductors had been so sore that it felt like I was wearing underwear made of tin. I almost skipped training, but then I remembered advice that Mr. Tetsuhiko Kin gave to senior citizen runner in NHK's running program. He said when your legs are sore from strenuous training, it helps to run slowly instead of skipping training totally. I applied his advice and ht the road. The result is...he was right. The soreness is almost gone. I no longer feel like wearing tin underwear!!
Jog: 8:09.80
<Park Workout 1: 3:51.00>
Hand-stand: 30 seconds
Rest: 15 seconds
Dips: 30 seconds
Rest: 15 seconds
Hammer Arm Hang: 30 seconds
Rest: 15 seconds
Pike Push-Ups: 30 seconds
Jog: 15:55.51
<Park Workout 1: 4:02.64>
Hand-stand: 30 seconds
Rest: 15 seconds
Dips: 30 seconds
Rest: 15 seconds
Hammer Arm Hang: 30 seconds
Rest: 15 seconds
Pike Push-Ups: 30 seconds
Jog: 15:40.43
<Park Workout 1: 3:48.39>
Hand-stand: 30 seconds
Rest: 15 seconds
Dips: 30 seconds
Rest: 15 seconds
Hammer Arm Hang: 30 seconds
Rest: 15 seconds
Pike Push-Ups: 30 seconds
Jog: 15:15.48
<Park Workout 1: 3:40.01>
Hand-stand: 30 seconds
Rest: 15 seconds
Dips: 30 seconds
Rest: 15 seconds
Hammer Arm Hang: 30 seconds
Rest: 15 seconds
Pike Push-Ups: 30 seconds
Jog: 8:44.94
Total 10 K + 4 sets of park workout: 1:19:08
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