Thursday, April 27, 2017

7.5 K Pace Run

I ran 7.5 K after work at my new full marathon target pace of 5:15/K.
The details are as follows:
1st 2.5 K: 13:13.85
2nd 2.5 K: 13:04.84
3rd 2.5 K: 12:21.84
Total 7.5 K: 38:40.53.

I feel so refreshed that I'm sure I will sleep like a baby after taking a quick shower.

Tomorrow I have a corporate seminar in Takadanobaba.
I cannot wait to meet my audience.

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