What is my aging mind-body capable of doing? This simple curiosity is the main engine of my self-expression. Looking forward to sharing with you my fitness endeavors, my nature explorations, language learning, cooking activities, and so on. 『老い』と向かい合いながら人間は、どこまで体力・知力を維持向上できるか？そんな好奇心をもとに、体力維持、英語力の維持・向上、料理、自然探索など様々な分野において、自分史の記録としてブログを書いてます。(チャンネル管理者のYou Tube Channelもヨロシクお願いします/Come visit my You Tube Channel: https://www.youtube.com/channel/UCCRYRdNJ7mJ5bWcrl5yC2FA?view_as=subscriber)
Tuesday, April 18, 2017
5 K Jog After Work
I jogged 5 K after coming from work.
I ran the usual 2.5 K circular course twice.
The last lap was 12:56.58.
The second was 12.10.11.
I felt great after the run.
I'm going to to do some hill sprints tomorrow morning
if I feel strong enough.
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