Feb. 8, 2021
11.4 K: 1:05:12
Another easy run after dinner for the purpose of conditioning my body for interval training scheduled for tomorrow.
Soreness resulting from high intensity cardio two night ago is almost gone. However, there is a slight pain in my right foot. It's not too bad to keep me from running, but I'll cancel the intervals tomorrow. Instead, I'll do some speed training on a bike. With a bike you can train cardio without putting too much of a burden on the foot.
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