Feb. 25, 2021
Warm Up 3.36 K: 19:53.56
Rest: 1:00.52
<Intervals>
1st K: 4:28.75
Rest: 1:00.54
2nd K: 4:22.42
Rest: 1:00.50
Warm Down 0.55 K: 3:40.53
5.91 K: 35:26.82
I hit the road, hoping to complete 6 sets of 1 K @ 4:25. After doing 2 sets, I was simply too sleepy to go on. Will do the remaining four sets hopefully tomorrow night.
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