0.5 K: 2:53.27
10 K: 58:39.55
0.9 K: 5:19.48
Total 11.4 K: 1:06:52
Google-mapped a new 10 K course, and test-ran it tonight. It was much richer in undulation that I thought. There is a very steep uphill near the end. Quite challenging to run it under 45:50.00 in a tempo run, but I want to give it a try soon.
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