10 K Barefoot Run

Nov. 8, 2019

10.5 K: 57:27.00

I ran in bare feet for the first time in a long time. It felt good. I took care of a blister in my right sole, and that took awhile to heal. The treated area still looks slightly awkward, but that doesn't distract me from running comfortably.

Thanks to the interval training on the previous night, my legs felt light, and breathing was a lot easier than usual.

Tomorrow at night I will do a 6 K tempo run @ 4:05/K. The target is running it under 24:30. I'm thrilled to give it a try.