Monday, August 28, 2017

21.4 K Evening Run Over Hills

I did everything I wanted to do for the weekend, and I feel content.
There were three things on my to-do-list.
One was to watch a good movie.
The second was to celebrate my bilingual companion's birthday.
The third was to have a good training run.

As far as the first goal goes, I watched "Million Dollar Baby" and was totally knocked out by it. For the details, please see the link below.
 https://goo.gl/CghY7d

Regarding the second goal, I shopped at H&M in Landmark Plaza, and dined at Motsushige in the Noge district.
https://goo.gl/QQJBXe

Finally, with the third goal, I went to my favorite 1 K hilly stretch that's 1.7 K from home to do 18 repeats to cover 21.4 K.


Today's result is as follows:
1.7 K: 10:27.86
1 K: 5:29.56
1 K: 5:31.41
1 K: 5:24.62
1 K: 5:19.43
Water break: 14.87
1 K: 5:06.63
1 K: 5:17.54
1 K: 5:12.08
1 K: 5:13.33
Water break: 15.86
1 K: 5:03.31
1 K: 5:18.75
Water break: 13.23
1 K: 5:13.45
1 K: 5:19.69
1 K: 5:15.70
1 K: 5:27.13
Water break: 15.49
1 K: 5:14.60
1 K: 5:25.83
Water break: 15.79
1 K: 5:19.79
1 K: 5:19.19
1.7 K: 9:01.19
Total 21.4 K: 1:56:16

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