Thursday, August 24, 2017

15.4 K Midnight Run Over Hills

I came home from a corporate seminar past 11:00 p.m. The seminar went well and I wanted to reward my mindbody that did a good job. I asked it, "What do you want?" It said, "I want to hit the hills!" So hit the hills I did. I jogged 1.7 K to the place where my favorite 1 K stretch lies with one long downward incline and one long upward incline.

Today's result is as follows:
1.7 K: 11:09.60
1 K: 5:17.71
1 K: 5:20.34
1 K: 5:12:74
1 K: 5:07.30
Water break: 15.70
1 K: 5:06.69
1 K: 5:15.89
1 K: 5:16:47
1 K: 5:16.38
Water break: 13.90
1 K: 5:20.39
1 K: 5:21.10
1 K: 5:18:68
1 K: 5:08.16
1.7 K: 10:39.35
Total 15:4 K: 1:25:20



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