Tuesday, May 16, 2017

5 K Run

I ran because I wanted to.
It was 1:00 a.m. when I left home.
The streets were deserted, I had them all to myself.
The air was nice and cool.
My legs were just a little bit tense from interval training
on the previous night,
but that didn't bother me
as the distance wasn't so long,
and I finished at 5 K.
I ran the first 2.5 K in 11:19.75,
and the next in 11:25.17
to cover a total of 5 K in 22:44.92.
It was a good quick run.
I felt like a new man when I took a shower after the training.
I'll give myself a rest as far as running.
I may do some core training
as my right wrist is still slightly in pain,
and that stops me doing most of the upper body exercises I like to do.

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