Thursday, May 18, 2017

10 K Run

I lapped a 2.5 K loop four times to cover 10 K today.
I cruised along the course three laps at a very comfortable pace
to check my running form.
I then stopped by home to take a pee break before the 4th lap for about two minutes.
Then after that I cranked up the pace for one last lap to finish.

Today's result:
1st 2.5 K: 13:14.56
2nd 2.5 K: 13:29.68
3rd 2.5 K: 12.58.87
Break: 2:19.60
4th 2.5 K: 10:35.70
Total 10 K: 52:38.41

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