I ran 15 K after coming home from work.
It was a first long run after running the half marathon in Hadano this past Sunday.
The knee pain that plagued me during the race had gone.
And the slight tension in my right calf hadn't completely gone,
but it was negligible.
I ran a 2.5 K circular course 6 times.
The laps were as follows:
1st 2.5 K: 12:40.85
2nd 2.5 K: 12:20.56/25.01.41
Hydration: 8.96
3rd 2.5 K: 12.08.67/37.19.04
4th 2.5 K: 12.08.87/49.27.91
Hydration: 20.26
5th 2.5 K: 12:06.03/1:01:54
6th 2.5 K: 11.20.63
Total 15 K: 1:13:14
It took me awhile to warm up,
but in the third lap I finally got close to the pace I had originally aimed at,
and in the last lap I finished well under 12:00.
My next training is probably either this coming Sunday after taking the TOEIC LR Test,
or next Monday. I want to run 20 K. I haven't decided where to run.
But running around the Imperial Palace is a possibility.
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