Monday, December 12, 2016

Monday Night 20 K Run

I ran 20 K after dinner today.
I meant to run at a comfortable pace,
but once I hit the road,
I felt so good that I ran a little faster than I had originally planned,
and finished at 1:36:01.
I ran a 2.5 K circular course 8 times.
Today's result is as follows:

1st lap: 12:02.96
2nd lap: 12:00.77 / 24:03.73
3rd lap: 11:55.18 / 35:58.91
4th lap: 1159.82 / 47:58.73
5th lap: 11:57.96 / 59:.56.69
6th lap: 12:20.23 / 1:12:16
7th lap: 12:28.58 / 1:24.45
8th lap: 11:16.33 / 1:36:01
Total 20 K: 1:36:01

I finished strongly in the last lap by shedding over a minute off the previous lap.
I am satisfied.

My next training run is this coming Thursday.
I am planning to run 15 K.

Check out the You Tube videos below
to see how I ran the distance.

https://www.youtube.com/watch?v=VY2FDE140BE

https://www.youtube.com/watch?v=Wop8R7SKLRA

https://www.youtube.com/watch?v=cPnaLYeVwPc

https://www.youtube.com/watch?v=pwYZnkNLYBE

https://www.youtube.com/watch?v=kJ3_1_kSbc8

https://www.youtube.com/watch?v=FytUBZqwp9Q


No comments:

Post a Comment