May 9, 2021
Warm weather makes me want to run fast. I don't know why. But you can act on the temptation without knowing why. And the result? A great feeling of accomplishment. And improved fitness.
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1st K: 5:44.13
2dn K: 5:20.08
3rd K: 5:29.65
4th K: 5:30.15
Rest: 1:30.33
<180 M Sprint>
1st: 27.75
Active rest: 2:00.66
2nd: 31.34
Active rest: 2:00.76
3rd: 31.36
Active rest: 2:00.762:00.38
4th: 33.96
Active rest: 2:00.41
5th: 35.50
Active rest: 1:28.08
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<Jogging 2>
1st & 2nd K: 12:11.44
3rd K: 5:52.04
4th K: 5:40.85
Extra 500 M: 2:49.50
Total: 10.3 K: 1:02:18
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