May 24, 2021
1 K: 5:40.81
2 K: 5:43.77
3 K: 5:42.62
4 K: 5:42.26
Rest: 1:45.39
High Intensity Cardio: 11:36.33
4 Sets by [High knees (30 sec) + Knee to elbow push ups (30 sec) + Jumping leg lunges (30 sec) + Burpees with hand-clap push up & jumping knee tuck (30 sec)]
(30-second rest between sets, but no rest between exercises)
Rest: 1:36.33
5 K: 6:38.02
6 K: 6:19.89
7 K: 5:58.12
8 K: 5:52.07
Total 8 K: 1:02:35
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