Apr. 23, 2021
It's a beautiful day today, perfect for getting out for something nice and active. I hit a nearby park to run and do some high intensity cardio to refresh myself. It was demotivating to discover that it took me three times longer to do M-100s than when I was in my early 40s. But that's life. No one can keep the same level of cardio-vascular capacity of a younger self. You just have to accept the reality. So I patted myself on the shoulder, saying it's still better than nothing.
1st K: 5:36.07
2nd K: 5:32.56
3rd K: 5:26.27
4th K: 5:26.51
Rest: 1:49.97
High Intensity Cardio (M-100s): 8:07.89
Rest: 3:10.16
5th K: 6:15.83
6&7th K: 11:48.88
8th K: 5:41.53
9th K: 5:40.64
10th K: 5:06.49
Total 10 K: 1:09:42
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