Apr. 13, 2021
Hit the nearby park to do sprints before dinner. Feels good. I bet dinner tastes awesome with an empty stomach.
＜Jogging 1＞
1st K: 5:32.08
2nd K: 5:20.56
3rd K: 5:21.28
4th K: 5:24.38
Rest: 29.85
<180 M Sprint>
1st: 30.52
Jog: 1:50.55
2nd: 31.91
Jog: 1:50.82
3rd: 313.24
Jog: 1:50.32
4th: 32.28
Jog: 1:50.35
5th: 32.95
Jog: 1:39.80
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＜Jogging 2＞
5th K: 6:07.32
6th K: 5:45.92
7th K: 5:40.26
8th K: 5:45.57
9th K: 5:05.92
Total 10.8 K: 1:02:15
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