Recent Training (Sept. 28~30)

 Sept. 28

2.5 K Jog：13:51.20

Rest: 2:00.60

650 M: 2:52.13

Rest 1:00.38

650 M: 2:45.25

Total 3.8 K: 26:45.31

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Sept. 29 (Hakata, Kyushu)

10 Exercises:

1) Push Ups (30 sec.) 

2) Towel Row in Squat Position (30 sec.)

3) Narrow & Wide Alternate Push Ups (30 sec.)

4) Towel Pull Up in Squat Position (30 sec.)

5) Half Burpee Push Ups (30 sec.)

6) Tower Raise in Squat Position (30 sec.)

7) Mountain Climber Push Ups (30 sec.)

8) Tower Pull Down in Squat Position (30 sec.)

9) Prayers in Squat Position (30 sec.)

10) Towel Raise While Squatting (30 sec.)

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Sept. 30

M-100s (←This video was shot 8 years ago, but I did the same exercise as what's done in the video. The video below (↓) is also similar in kind, but slightly more intensified.)