Recent Training: Park Workout, Sprints, and 10 K Build-Up

Sept. 8, 2020

3.5 K: 20:57.80
Rest:4:00.21

<High Intensity Cardio>

10 reps by [5 reps of shuffles + 1 burpee] + 10 narrow-grip push-ups: 1:35.92

Rest: 30.27

10 reps by [5 reps of shuffles + 1 burpee] + 10 narrow-grip push-ups: 1:47.18

Rest: 30.81

10 reps by [5 reps of shuffles + 1 burpee] + 10 narrow-grip push-ups: 2:00.57

Rest: 30.03

10 reps by [5 reps of shuffles + 1 burpee] + 10 narrow-grip push-ups: 2:07.34

Rest: 1:44.09

3.5 K: 25:05.92

Total 7 K: 1:00.50

********************

Sept. 9, 2020

3.5 K: 19:04.22
Rest:2:20.50

<180 M Sprints>

1st Run: 31.82

Rest: 1:00.06

2nd Run: 31.38

Rest: 1:00.16

3rd Run: 33.95

Rest: 1:00.39

4th Run: 36.50

Rest: 2:30.44

3.5 K: 20:56.93

Total 7.72 K: 50:06.93

********************

Sept. 11, 2020

<10 K Build-Up>

5.1 K: 27:44.89

Hydration Rest:1:00.33

5.1 K: 25:58.03

Hydration Rest:1:00.23

Warm Down 6.4 K: 40:47.54

Total 16.6 K: 1:36:31