Warm Up 770 M: 5:25.18
<5 K Build Up>
2.5 K: 12:47.24
2.5 K: 11:53.95
Rest: 2:00.17
1 K Fast Run: 2:15.73 & GIVE UP!!
May 24, 2020
Rest: 3:45.25
High Intensity Cardio: 5:21.77
Rest: 56.91
4 K Barefoot Jog: 22:37.25
May 25, 2020
<Midnight 1-Hour Barefoot Jog>
11.7 K: 1:06:59
1 K: 3:58.89
Total 12.7 K: 1:10:58
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