Midnight Intervals with a Mask On: 6 Sets by 1 K @ 4:13

May 12, 2020

Did intervals with the target pace of 4:13 per K. Finished under the target in all six sets again. This is the second consecutive success. Should I increase the challenge either by doing more sets or extending running distance after intervals? 

Warm Up 4.2 K: 23:16.05
Rest: 1:00.77
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<Intervals: Target=4:13/K>

1st: 4:04.15 
Active Rest: 1:00.33
2nd: 4:12.88
Active Rest: 1:00.25

3rd: 4:10.83

Active Rest: 1:00.57
4th: 4:04.85
Active Rest: 1:00.62
5th: 4:12.70
Active Rest: 1:00.57
6th: 4:02.62
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Rest: 1:00.56
Warm Down 3.5 K: 21:12.30
Total 13.7 K: 1:16:20