Warm Up 3.5 K :20:14.99
<Intervals: 2 Sets by 1 K @ 4:15 with a 2-Minute Rest in Between>
1st K: 4:20.41
Rest: 2:00.16
2nd K: 4:06.44
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Warm Down 3.5 K: 21:16.25
Total 9 K: 51:58.25
Three days to go before the race. I did two 1 K fast runs tonight. This is the last speed training before the race.
After coming home from training, I reviewed my split times in 2019. I crossed the halfway point in 1:18:23. This year I want to reach there a minute and a half earlier. And I also want to shed another one minute and a half in the second half to complete my first sub 2:25 race in terms of gun time. In terms of chip time I want to finish under 2:23:59.
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