Tire Throws & 190 M Sprints

Aug. 18, 2019

The day after the last 5-hour seminar for school teachers was over, I had the entire morning hours to myself. I got out in flip-flops and walked to the nearby park with my old tire in my right hand. 

There were only two people in the park, a son and father practicing soccer.

As soon as I got there, I took off the flip-flops, and started throwing the tire. I threw it 50 times forward, and the same times backward. I then jogged 3.5 K in about 20 minutes. Next, after taking a short break, I did tire walks. You hold up the tire above your head and walk for 30 seconds. Rest for 15 seconds and repeat. I did it 10 reps today. 

Finally after taking a break for about two minutes I wrapped up today's morning workout by doing 190 M sprints. I did 8 sets with a minute break between sets.

100 Tire Throws: 19:53.59

3.5 K Jog: 21:51.05

Tire Walks: 10 Sets by 30 seconds with a 15-second rest between sets.

<190 M Sprints>

1st: 34.02

Rest: 1:00.03

2nd: 35.69

Rest: 1:00.13

3rd: 33.50

Rest: 1:00.04

4th: 35.37

Rest: 1:00.25

5th: 33.74

Rest: 1:00.10

6th: 38.38

Rest: 1:00.03

7th: 35.09

Rest: 1:00.12

8th: 39.21

Total: 1:03:05