Aug. 11, 2019
Summer is perfect for high intensity cardio. It's wherever you go, and you get sweaty no matter how you try to avoid it. So you might as well get out and sweat on purpose by running like a mad dog in that scorching heat.
I did 10 sets of 180 M sprint in a nearby park. It only takes about 25 minutes, but it makes you feel like you'd rather be dead than alive toward the end of the training. Short, intensive, and effective, it's one of the best exercises you can do in summer, especially during summer vacation when you can so easily be unfit from overeating, over-drinking, and lack of exercise. If you don't have a park like the one in the picture in your neighborhood, you can just get out and hit the nearby road and run between two electric poles. It's as simple as that.
<180 M Sprint>
1st: 33.92
Jog: 2:13.58
2nd: 31.46
Jog: 2:17.11
3rd: 30.36
Jog: 2:06.27
4th: 30.11
Jog: 1:34.94
5th: 31.92
Jog: 1:31.79
6th: 33.65
Jog: 1:52.22
7th: 32.31
Jog: 1:50.66
8th: 32.93
Jog: 1:30.86
9th: 31.24
Jog: 1:32.95
10th: 32.88
Warm Down: 3:49.42
Total 25:40.55
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