Thursday, June 28, 2018

Thursday Night Intervals: 6 Sets by I K

Jog: 20:00.00 (MUTEKI)
<Intervals>(MUTEKI)
1st lap: 4:31.83
Jog: 1:00.20
2nd lap: 4:15.70
Jog: 1:00.24
3rd lap: 4:26.49
Jog: 1:00.37
4th lap: 4:22.53
Jog: 1:00.25
5th lap: 4:24.14
Jog: 1:00.04
6th lap: 4:13.00
Jog: 20:00.00 (barefoot)

No comments:

Post a Comment