10 K Jog in MUTEKI

After resting for an entire day on Monday, I felt recovered, so I restarted my running training with an hour jog. I ran in minimalist split-toe shoes MUTEKI by Kineya.

I ran around a 2.5 K loop near my house four times at a very comfortable pace except for the last lap, and covered 10 K in a little less than an hour.

I carefully checked my running form as I usually do when I slowly jog. I listened to "Hairspray" while running because I wanted to make use of the training time for my English training also. 

The laps are shown below:

1st 2.5 K + 160 M: 16:22.25

2nd 2.5 K: 15:42.69

3rd 2.5 K: 15:27.62

4th 2.5 K: 11:16.64

Warm Down: 160 M: 1:10.51

Total 10.32 K: 59:59.15

In the 4th lap I surged, keeping a 4:30/K pace throughout the lap. I like finishing my daily training this way: finishing strongly.