The Longest Barefoot Run That I've Ever Done: 15 K

• After coming home from a long day's work I went for a barefoot run. I jogged to my favorite hilly stretch, taking a longer route than usual. I originally aimed for 10 K as today's target, but as I went along, I felt good, so I increased the distance. 

I did ten hill repeats and came back home through the same route, but ran extra 1 K to cover a total of 15 K.

Today's result is as follows:

Warm Up 2 K: 11:.12.89

Hill Repeats:

1st K: 5:17.67

2nd K: 5:21.24

3rd K: 5:22.29

4th K: 5:22.31

Water Break: 19.50

5th K: 5.19.27

6th K: 5:23.44

7th K: 5:25.34

8th K: 5:21.59

Water Break: 17.98

9th K: 5:21.10

10th K: 4:55.29

Warm Down 3 K: 17:18.27

Total 15 K: 1:22:18