Sunday, March 12, 2017

12.5 K Recovery Run

Five hours after completing the first half of today's double training,
I embarked on the second part: 12.5 K recovery run.
There was slight discomfort in my right ankle,
but other than that I felt fine.
My body felt light just like in the second run of the previous double training,
and breathing was steady.
I had a good recovery run with the last 2.5 K finished at a pretty good lap.
The details are shown below:
1st 2.5 K: 13:23.25
2nd 2.5 K: 13:39.26
3rd 2.5 K: 13:17.30
4th 2.5 K (10 K): 13.05.95/53:25.76
5th 2.5 K: 12:04.94
Total 12.5 K 1:05:30

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