Oct. 10, 2020
It rained all day today, so I worked out from home.
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Oct. 11, 2020
Double Training
<Afternoon>
5.5 K: 30:47.35
Sub-total: 5.5 K: 30:47.35
<Late Night>
3.5 K: 20:50.53
Rest1:00.24
<Intervals>
1 K: 4:16.25
Rest: 1:00.28
1 K: 4:13.28
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Rest: 1:00.44
3.5 K: 21:19.91
Sub-total 9 K: 53:40.93
Daily total 14.5 K: 1:24:31.46
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Using the cycle computer on my road racer I measured my usual 1 K course where I do intervals. It turned out to be shorter than 1 K. No wonder it felt easier to hit the target.
After measuring exactly 1 K, I did two fast runs tonight just to see how hard it really was to hit my new target of 4:25. I was able to run well under it both times. But it was certainly a little harder than when the course was shorter.
Now that I'm 100% sure about accuracy of the course distance, I feel even more focused to tackle the new target.
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