Oct. 26, 2020
4 K Barefoot Jog: 21:25.83
Tire Walk 10 sets by 30 seconds with a 15-sec rest between sets: 9:02.79
You raise the tire in the photo over you head and walk for 30 seconds. Rest 15 seconds. Repeat until you hit 10 sets. Easy at first. But it becomes progressively harder as you go through more sets with building lactic acid making it hard to hold the tire above your head. It hits traps and tri-ceps as well as shoulders.
4 K Barefoot Jog: 21:16.06
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Oct. 27, 2020
3.1 K Jog: 17:30.44
6 K Tempo Run (Target=4:55/K): 28:00.85 (Average 4:40/K)
3.1 K: Jog: 18:48.25
Total 12.2 K: 1:04:19
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