Warm Up 600 M Walk: 7:12.20
<Intervals: 7 Sets by 1 K @ 4:10>
1st: 3:54.57
Active rest: 1:00.20
2nd: 4:03.61
Active rest: 1:00.19
3rd: 4:09.45
Active rest: 1:00.25
4th: 4:06.23
Active rest: 1:00.41
5th: 4:06.66
Active rest: 1:00.36
6th: 4:03.21
Active rest: 1:00.25
7th: 4:00.69
***********
Warm Down: 6.13 K: 42:06.39
Total 13.61 K: 1:23:44
I finished under the target in all 7 sets. I feel good about the result. I feel I'm getting more endurable and stronger.
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