3.5 K: 22:31.06
At 1 a.m. the park was deserted. The grass felt cool on the sole in the mist. I never ran on grass at night in bare feet, but the moment I started running, I wondered why I hadn't done it sooner. It felt that good.
It was too late to run longer than twenty minutes. Tomorrow is a big day. I do intervals. Last time I did seven sets by 1 K @ 4:10. I want to do seven sets again. Once I become comfortable with seven sets, then I will try to get out of the comfort zone to aim for 8, and keep on making it progressively challenging.
No comments:
Post a Comment