I gave a seminar to over 80 elementary school teachers in Aomori today. It went well, and I got lots of positive feedback. To reward myself for the good done, I ran 10 K in bare feet. It had been a while since I ran last, so I felt heavy at first, but by the time it's done, that heaviness in the legs had been replaced with a tremendous feeling of accomplishment. The details of the session tonight are shown below:
3.7 K: 21.00.68
3.2 K: 16:47.70
3.7 K: 16:46.49
Total 10.6 K: 54:34.87
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