June 3, 2019
Before teaching a 5-hour seminar I had the practice run below:
<Morning run>
5 K: 25:00.00
And after teaching the seminar I did the following fartlek training over the Aomori Bay Bridge before celebrating the success of the seminar with beer.
<Evening run>
Warm up 750 M: 2:55.08
1.4 K: 6:50.64
1.4 K: 6:08.04
1.5 K: 7:29.57
1.5 K: 6:29.32
1.5 K: 7:25.72
1.5 K: 6:28.73
1.5 K: 8:05.42
1.5 K: 6:24.64
Warm down 900 M: 7:14.21
Sub Total 11.65 K: 1:05:38
Daily Total 16.65: 1:30:38
A full report is coming soon! (Am too exhausted, and hungry also to write anything right now...)
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