Jog: 20:00.00 (MUTEKI)
<Intervals>(MUTEKI)
1st lap: 4:31.83
Jog: 1:00.20
2nd lap: 4:15.70
Jog: 1:00.24
3rd lap: 4:26.49
Jog: 1:00.37
4th lap: 4:22.53
Jog: 1:00.25
5th lap: 4:24.14
Jog: 1:00.04
6th lap: 4:13.00
Jog: 20:00.00 (barefoot)
What is my aging mind-body capable of doing? This simple curiosity is the main engine of my self-expression. Looking forward to sharing with you my fitness endeavors, my nature explorations, language learning, cooking activities, and so on. 『老い』と向かい合いながら人間は、どこまで体力・知力を維持向上できるか?そんな好奇心をもとに、体力維持、英語力の維持・向上、料理、自然探索など様々な分野において、自分史の記録としてブログを書いてます。(チャンネル管理者のYou Tube Channelもヨロシクお願いします/Come visit my You Tube Channel: https://www.youtube.com/channel/UCCRYRdNJ7mJ5bWcrl5yC2FA?view_as=subscriber)
Thursday, June 28, 2018
Thursday Night Intervals: 6 Sets by I K
Labels:
barefoot,
barefoot run,
interval training,
MUTEKI,
インターバルトレーニング,
無敵,
裸足,
裸足走
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