After taking a full rest yesterday I felt fully recovered from an altogether 45.9 K run over the weekend, so I went for an hour-long jog at a very comfortable pace. I aimed at 6:30/K pace to cover somewhere around 9.2~9.3 K, but ended up running at 6:00/K pace to cover a little more than 10 K in one hour.
Instead of running the usual 6 K shuttle course, I ran a 2.5 K loop starting from home. The road surface is a bit rough here and there, and therefore it's not very friendly to the sole, but when running at such a comfortable pace, it didn't bother me at all. In fact, it was perfect for toughening it without damaging it.
1st 2.5 K: 14:35.66
2nd 2.5 K: 14:49.36
3rd 2.5 K: 14:44.85
4th 2.5 K: 14:47.57
Warm Down: 1:03.45
Total 10 K: 1:00:00
Tomorrow is interval day. I'm scheduled to do 1 K by six sets with an interval of one minute.
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