Midnight Barefoot Jog Combined with Park Workout

Aug. 5, 2020

Warm up 600 M: 4:11.06

Park workout (1): 4:35.94

Lying pull-ups=12 reps +10 reps + 8 reps + 6 reps=36 reps

Swing push-ups=12 reps +10 reps + 8 reps + 6 reps=36 reps

2.6 K: 15:43.40

Park workout (1): 4:42.35

Lying pull-ups=30 seconds (27 reps) + 30 seconds (20 reps)

Push-ups=30 seconds (20 reps) + 30 seconds (17 reps)

2.6 K: 15:41.16

Park workout (2): 5:10.91 

Lying pull-ups=12 reps +10 reps + 8 reps + 6 reps=36 reps

Swing push-ups=12 reps +10 reps + 8 reps + 6 reps=36 reps

2.6 K: 18:15.63

Warm down 670 M: 4:04.12

Total 9.07 K: 1:12:24