To maintain my cardio-vascular capacity
without taking too much of a toll on my slightly injured left knee and calf, and right ankle,
I did some intensive cycling training.
I covered 1.8 K in four minutes.
I did the first four sets on the highest gear,
the next two on the second highest,
the following two on the next lower gear,
and the last two on the fourth one from the outside.
The pressure on the injured leg parts was minimum,
and the training session was challenging but almost pain-free.
I'm very much satisfied with substituting my originally scheduled running training
with cycling one for the purpose of protecting the injured areas.
https://goo.gl/KhWmxD
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