3 K Build-Up

I did 3 K build-up training on Thursday night.

In this training you start off at a comfortable pace first,

and once you have covered your first 1 K,

from the next lap on, you slowly increase your pace

after each lap.

I did this training to quickly stimulate my cardio-vascular system

without tiring my legs too much.

The laps were as follows:

1st K: 5:09.40

2nd K: 4:53.05

3rd K: 4:26.31

Total 3K: 14:28.76

My next training is on Saturday night.

I'm planning to do 3 K pace run.

In this training I'm simply going to run 3 K at an even pace of 4:30,

slightly faster than my half marathon pace.

Again, the purpose is pretty much the same--stimulate cardio without tiring the legs.

It's going to be the last training session before the half marathon race this coming Sunday.