I finished at 42:45.34.
This is only 2 seconds short of my personal best of 42:43
at Sanspo Chiba Marine Road Race 2011.
I was 44 years old back then.
Tonight I aimed at running each lap of 650 M at 2:51.00
(which is equivalent to running 1 K at 4:23.00),
hoping to finish under 44:00.00.
Today's result is as follows:
650 M: 2:38.66
1300 M: 2:48.54/5:27.20
1950 M: 2:44.83/8:12.03
2600 M: 2:46.92/10:58.95
3250 M: 2:45.91/13:44.86
3900 M: 2:47.80/16.32.66
4550 M: 2:50.15/19:22.81
5200 M: 2:46.61/22:09.42
5850 M: 2:49.36/24:58.78
6500 M: 2:48.05/27:46.83
7150 M: 2:51.24/30.38.11
7800 M: 2:53.34/33:31.41
8450 M: 2:49.96/36.21.13
9100 M: 2:50.22/39:11.59
9750 M: 2:43.39/41:54.98
10000 M: 50.36/42:45.16
I'm not going to run any longer than 3 K until Sunday
when the race takes place.
My next training is 3 K build-up training scheduled on Thursday night.
My final training is Saturday morning,
which is 3 K pace run just to stimulate my cardio-vascular system
as well as my leg muscles without making them too tired.
Very excited to keep the promise I have made with myself.
No comments:
Post a Comment